60 minute yin practice investigating stillness to find completeness.   We learn to take on new shapes allowing shifts in our patterns to occur.  This lesson features the following poses:  Butterfly, caterpillar, child pose, anahatasana or puppy pose, sphinx, shoelace with arms, swan and stirrup or happy baby.  Offered also are multiple modifications and variations for months of enjoyment.  You can find photos of these poses online but the directed practice will lead you in and out of the poses.