Digital Recordings

YIN YOGA ~Sometimes you just need to do yoga in the privacy of your own home at your own time. For this purpose I have designed yin classes that can be directly downloaded to your phone or computer for you to listen at your convenience.

The yin yoga digital recordings guide your through a series of postures while taking the pressure away of figuring out how to do it and how long to hold a pose.

YOGA NIDRA ~Additionally, there are recordings of yoga nidra, which is a delicious relaxation technique in which the muscular, emotional and mental tensions are released. Yoga nidra brings calmness and a peaceful feeling, but also over time it can restructure the personality from within by penetrating into the deep subconscious mind to release what is no longer helpful to you. This state is considered so restful that one hour of nidra is equivalent to four hours of regular sleep.

Will you love the recordings?

"Listened to your Nidra podcast before bed last night and it was beautiful and wonderful and delicious and perfect and I did NOT fall asleep during!!!!! :):) xoxoxoxoox Your voice is so great for leading yoga and meditations :)" ~Lucinda, Caldwell, NJ

"Loved the Nidra recording!  Listened to it last night, and was really zoned out by the end.  I feel quite refreshed today.  This is day 2 of my new early morning yin/meditation routine, and I definitely attribute it to that and the nidra." ~Linda H., Philadelphia, PA